Finding Peace in Chaos
Just close your eyes and feel the hush,
The tender breeze, a fleeting brush.
No need to chase, no need to do,
Stillness waits inside of you.
When:
Saturday, February 15, 2025
9:00 AM - 12:00 PM
Where:
Colfax, IA 50054
What to Expect
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Sitting Meditation:
Guided sitting meditation sessions, and silent meditation that will help you center your mind and focus on the present moment. These sessions are designed to bring calmness, clarity, and awareness into your daily life.
Walking Meditation:
Experience the art of walking meditation as we take mindful steps through natural (weather permitting) or indoor surroundings. This practice encourages mindfulness in motion, helping you maintain awareness and presence throughout the day.
Insightful Talks:
Engage in thought-provoking talks on the principles of mindfulness and how they can be integrated into your daily life. This session will provide valuable insights and practical tips for maintaining a mindful approach to life.
Who Should Attend:
This retreat is open to anyone interested in exploring mindfulness, whether you are a beginner or have an established practice. It is a perfect opportunity to step away from the busyness of daily life and immerse yourself in a day of peaceful reflection and personal growth.
Reserve Your Spot
What to Bring:
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Comfortable clothing for sitting and walking meditation
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A cushion or mat for meditation if wanted (some are available to use)
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A journal for reflections
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Water bottle
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An open heart and mind
