Mindfulness meditation involves observing your thoughts and emotions as they are, without judging or dwelling on them.

I help teach you to simply observe your inner self instead of consciously controlling the experience. The goal is to help you:

• quiet your mind, reduce anxiety and worry

• focus on the present 

• observe the breath and use it as an anchor

• accept thoughts, emotions, and body sensations for what they are

• reduce regrets by dwelling less on the past

• worry less about the future

• respond to situations based on reality, instead of worries or preconceived notions